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Effect of pineapple on health

Improve immune system

According to Live Science, pineapple provides 50% of the recommended daily vitamin C for the body. Vitamin C is a water-soluble antioxidant that helps prevent cell damage, fight cardiovascular problems, and bone pain.

Improves bone health

The manganese content in pineapple can help promote bone and body growth. A 1994 study by the Linus Pauling Institute at Oregon State University in Corvallis found that manganese is useful in preventing osteoporosis in postmenopausal women.

Enhance eyesight

Pineapple can help reduce the risk of macular degeneration, the disease affects the eyes in the elderly due to high levels of vitamin C and antioxidants.

AIDS digestion

According to the Mayo Clinic, pineapple is rich in fiber, which helps to protect the intestinal tract. In addition, the amount of bromelain in pineapple, the enzyme that breaks down protein effectively, also helps the digestive system healthy, preventing digestive problems such as constipation, diarrhea ...

Anti inflammatory, reduce blood clot

Not only supporting digestion, bromelain in pineapple also helps fight inflammation, reducing the growth rate of tumors. In addition, this compound also prevents blood clots, effective support for people at risk of blood clotting.

Pineapple is good for health such as boosting the immune system, improving vision ... 

According to Livestrong, pineapple has the characteristic of softening the meat, so it can cause swelling of the lips, cheeks and tongue, but can heal itself after a few hours. However, if swollen with rash, urticaria or shortness of breath, you may have had a pineapple allergy. In this case, you need to stop eating and go to the medical facility immediately.

Increase blood sugar

Pineapple is a fruit with high levels of sugar and carbohydrates, so eating too much pineapple can dramatically increase blood sugar levels.

Harm to teeth

The high acidity of pineapple can cause eczema in the mouth when ingested, which softens the teeth, causing tooth decay, especially for people with dental problems. Signs after eating pineapple are usually toothache and sensitivity when eating hot or cold food.

Reactions to certain medications

Bromelain in pineapple is an enzyme that interacts with certain drugs. Doctors of the University of Maryland Medical Center recommend that you do not eat pineapple when taking antibiotics, anticoagulants, anticonvulsants, blood thinners, depression or insomnia.

People with a history of allergic disease

After eating pineapple, bromelain can stimulate the body to produce histamine, causing symptoms such as abdominal pain, nausea, urticaria, irritation, even breathing difficulties. Therefore, patients with a history of allergic reactions such as urticaria, allergic rhinitis, bronchial asthma, atopic dermatitis ... should limit pineapple to not aggravate the condition.

Not good for pregnant women

Eating too much pineapple can increase the dose of bromelain in pregnant women, stimulating contractions, leading to miscarriage.